Green tea and honey benefits

Green tea and honey are the goods that go perfectly well together. Green tea is able to quench your thirst perfectly. It tones up your brain and clears your mind. Honey can provide you with glucose, energy, and strength. What else can you take from these goods? Let’s check out other green tea and honey benefits.

Some benefits and precautions

It has been just said that green tea and honey are a perfect thing that is only good for a person! That’s true but the truth is also that everything has benefits and everything has drawbacks. It’s necessary to know how to combine these two natural wonders to receive the most of the green tea and honey health benefits.

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It’s a well-known fact that honey should better not be heated or, what’s more, boiled. It simply loses all its natural strength and all the powers it has. This is why, if you want to receive a totally useful beverage that does you only good, you should mix the tea and honey only when the tea is a bit warmer than the room temperature.

What are the main health benefits of green tea and honey?

ü    Both honey and green tea contain plenty of amino acids and antioxidants. They are able to tone up the body and strengthen the immune system

ü  Honey is rich in vitamins and microelements like phosphorus, iron, magnesium, and manganese. The amount of these minerals is exactly the same as in human blood

ü   Tea leaves contain plenty of tannins, which are able to kill dangerous bacteria

ü  Green tea can strengthen the weak immune system and sustain the healthy one. It improves mood, cures depressions, and reduces inflammations

ü    If you have caught something like flu, such tea can reduce the symptoms like the itching inside your nose, soreness in your throat, and so on

ü   Green tea is excellent to cure sleeplessness and improve eyesight. It can calm down the nerve system and prepare it for a deep sleep, during which the entire body will have enough rest 

How to cook the best green tea with honey?

The specifics of this procedure is in the fact that green tea should not be made in boiling water. The temperature of the water you are pouring into the teapot with the tea leaves inside it should be no higher than 80°C. The water that’s too hot can spoil the taste and ruin all the useful elements in the beverage. Put only one teaspoon of honey into one cup of green tea, you can also add ginger or lemon.

§       Heat up the water so that it’s 80°C. Quickly peel fresh ginger and add several slices to the hot water. Allow for 5 minutes, add tea, allow for several minutes more, and pour into cups, adding one teaspoon of honey to each.

You can drink up to 1 liter of this beverage per day. It will remove the sense of hunger, add energy, and reduce pains if you have inflammatory processes like aching joints, sore throat, and others.

§  Take a piece of fresh peeled ginger root and grate it. Add freshly squeezed juice of two lemon slices and a glass of water. Let the ingredients boil in a saucepan, reduce the fire and cook for 10 minutes. In the meanwhile, prepare the green tea like it was described before. When the tea is ready, combine it with the ginger and lemon, and add honey.